What is your infradian rhythm and how it affects your physical and mental health


You’ve probably heard of your body’s circadian rhythm – it refers to the internal process your body goes through depending on when you sleep and when you wake up every 24 hours. The reason why it is recommended that you sleep and wake up at the same time every day and sleep well 6-8 hours is to make sure that your body goes into a healthy cycle and regulates the rest of its processes by result. Your infradian rhythm, on the other hand, refers to the processes that take place in your body over the course of 24 hours, the best known and most studied being the menstrual cycle. Your period can last anywhere from 4 to 8 days, but your body is constantly working on it, noticeably changing (read: bloating and menstrual acne) and others happening internally. Here, we decode everything you need to know about your infradian rhythm and how adapting your lifestyle around it can benefit you.

Why is it important to understand your infradian rhythm?

Recognizing your infradian rhythm can help you plan your diet, physical activities, and life plans in the best way possible. “The body’s immune, reproductive and metabolic systems are governed by the infradian rhythm. Therefore, any irregularity can have adverse effects on your well-being, ”says Anushka Nandani, Mumbai-based multidisciplinary fitness coach, The Tribe India. “The drop and rise in estrogen and progesterone could directly adversely affect your mental well-being, making it extremely crucial to be aware and in tune with your body. As hormones peak and drop with each phase, it can impact aspects of your physical health such as reduced sleep quality, moods, even communication, creativity, and energy levels.Knowing when your body needs certain foods to improve your health , exercise or mental health activities to feel better, and energy boosters based on your hormones can all help you function as a healthier human being. It is important to give your body the right amount of energy. the rest he deserves when he asks for it and working with your infradian rhythm can help ensure that you are in tune with his physical, mental and nutritional needs.

“It takes the pressure off of performing consistently all the time,” says Yesha Jhaveri, a Mumbai-based psychotherapist. “It helps you understand and listen to your body, and act on it. This way of working can help you feel more accepted and increase your self-confidence. It also reduces stress levels and makes you more productive.

Understanding your menstrual cycle

Your menstrual cycle takes place in four phases over 28 days. While these times may differ slightly depending on each individual’s cycle, the phases and functioning of your body during each of them remain largely the same. The four phases are: Menstruation phase (Day 1-5, when all your hormones are at their lowest), Follicular phase (Day 6-14, when estrogen starts to rise), Ovulatory phase (Day 15-17, when estrogen reaches its highest point) and the luteal phase (days 18-28, when progesterone reaches its highest point). “Our hormones change throughout the month depending on the menstrual cycle which affects our strength, endurance, moods, energy levels and emotions, as well as our food choices and exercise habits,” says Samreedhi Goel. , nutritionist and founder of Size Wise. The fitness room. Tracking the hormonal phases your body is in and treating it accordingly can help you better understand your body and mind and have a positive impact on your life. “If we ignore our infradian rhythm, we try to do everything all the time, which depletes our energy levels and prevents us from achieving our goals,” Jhaveri explains. “We can’t perform the same way every day because our bodies go through natural rhythm changes. “

PMS and your menstrual cycle

Probably the most notable of the hormonal changes that your body goes through each month, PMS, or PMS, occurs just before your menstrual cycle. “With premenstruation, your hormones can cause fluid retention, bloating, changes in appetite and mood swings and even changes in sleep patterns,” Goel explains. “During menstruation, again, you may experience lower energy levels and resort to comfort foods to make you feel better emotionally.” Although you may consider these symptoms to be part of the PMS you are experiencing, if your pre-period symptoms seem abnormal or extreme, it is worth having your hormone levels checked by a gynecologist to make sure you are on. good health inside.

How to judge if your infradian rhythm is synchronized

Goel lists, “insomnia, lack of alertness, drowsiness at odd hours, indigestion, bloating, easy and frequent fatigue, lack of motivation, binge eating to compensate for low energy levels or to avoid eating for long periods of time, swings. ‘mood, episodes of depression and anxiety’ as common symptoms of your infradian rhythm that is not on track. In addition, “an extremely painful period, the color of your period, chronic acne and a constant feeling of stress can be indicators of your hormones out of sync,” adds Nandani. It’s important to follow your period for a few months and write down how you feel before, during, and after to understand your menstrual cycle. Keeping a log of physical and mental signifiers can help you plan your monthly activities accordingly and also identify when your body is not functioning as it should.

How to manage your infradian rhythm and work in tandem with it

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